Simple Tips For Your Fitness Journey

by: Robert D. Franklin

Those of us on the weight loss path often focus too much on losing the weight that we forget a very important aspect of staying healthy: our nutrition and how it ties into our body chemistry.

If you are on a weight loss journey with fitness plans and diet menus, you should follow these important yet simple tips given here:

1) Drink Plenty Of Water

Water is key in helping the body in tranporting nutrients. It is ideal to drink at least eight glasses of water daily. Not only will that help the body absorb nutrients and eliminate toxins, but will also help you feel full.

2) Include A Good Amount Of Vegetables And Fruits In Your Diet

Vegetables and fruits are excellent sources of vitamins, minerals, and antioxidants. Plus, they are low in calories and high in fiber. Therefore, you should include plenty of vegetables and fruits, of varying colors, in your diet. This will help you to lose weight faster and also keep you full.

3) Have Small Meals At Regular Intervals

You should eat five to six small meals at small intervals of three to four hours instead of having three big meals a day. Eating small meals helps improve metabolism. It also helps in easy digestion and maintaining uniform energy level throughout the day. You should include a variety of foods in your meals so that your body gets proper nutrition. Let's say you have a sandwich, which is high in carbohydrates, for breakfast, you should have fruits and nuts in between breakfast and lunch, and tofu or lean meat, which are high in proteins, for lunch. In this manner, your body will get all the essential nutrients, minerals and vitamins.

4) Avoid Calories That Don't Mean A Thing

The so-called "empty" calories refer to food items that are high in calories but low in nutrition. Some examples of such food items are aerated drinks, French fries, cookies, white bread and the like. These types of foods are definitely not useful for your body. They create a sluggish digestive system causing it to be inefficient. It is best for someone to refrain from consuming these food items irrespective of whether he or she is trying to lose weight or not.

5) Never Skip Breakfast

Breakfast is the most important meal of the day. You should never skip it; otherwise you will tend to consume high calorie foods during the later part of the day. A wholesome and healthy breakfast is essential for good health.

6) Read Food Labels

Before buying any packaged or processed food, you should read its label. Check the nutrition facts. Learn to interpret the information on food labels to avoid falling prey to marketing gimmicks. For example, a low-fat food or a low-sugar food does not necessarily mean the food is low in calories.

7) Do Not Completely Eliminate Carbohydrates From Your Diet

Many people on weight loss programs make the mistake of avoiding carbohydrates all together. Carbohydrates are a good source of energy. A well balanced diet should contain around 40 percent of carbohydrates. For your daily carbohydrate requirement, you should choose whole grains, vegetables, and fruits.

For more exciting nutrition information and helps for your fitness journey, remember to visit the website below.

Article Source:
http://www.articlecity.com/articles/health/article_10499.shtml

Five Tips on How To Communicate with the Vacation Rental Owner

by: Terry Gronenthal

Five tips on how to communicate with the Vacation Rental Owner

In this world of instant gratification and communication it's a wonder why guests at vacation rentals don't communicate better with the owners. Here's how to make sure everyone involved in your upcoming stay remains "in the loop."

The best way to make sure your upcoming vacation stay as a guest in a rental property is set up properly, is to communicate with the owner or agent from the start. This includes: phone numbers cell, office and, if necessary, and alternative phone number if possible.

Tip #1: After you have made the decision to stay at a certain property, store the owner or agent's telephone number in your cell phone.

By having their phone number in your cell phone you'll get the dual benefit of knowing who is calling you and be able to call them very quickly. Simple tip, but too often not done by most guests and they are scrambling to find the number in a stressful moment. It's also a good idea to store the phone number of the vacation rental property in your cell phone as well.

This tip came in handy recently when our GPS blew out. We had a decent idea of where we were but had no idea how to get to the property. I had the owner's number in my cell phone. My wife called the owner, wrote down the directions and we made it to the property just fine.

Tip #2: Know what time you can check in and check out.

Just like any other lodging business, a vacation rental has to be cleaned and prepped prior to your arrival. The property will have set check in and check out times. Know when that those times are and put it on your appointment calendar.

Tip #3: If you are running late for your check in, let the vacation rental owner or agent know.

Recognize that while you may be on vacation, this is a business to the owner or agent. In many cases they need to let you in to the property personally. If you are expected to be on property at a certain time but are running late let them know.

Additionally, if you communicate clearly, you may learn that the property is ready for you hours before standard check in time and you can check in early. It's quite astonishing how many times we have been able to check in early or check out late. But the only way we were able to do so is by communicating.

Tip #4: Get to know your texting function on your phone.

Ask the person handling the property for you if they use text messaging. Even if you don't know how to do it there is probably someone in your party who does. Text messaging is rapidly becoming one of the preferred methods of communication. You can easily and quickly send and receive communications via text messaging. This is also another fantastic way to communicate if you are in a noisy environment like a beach side bar where a band is playing.

Tip #5: Over communicate.

Surprises on vacation are rarely good. To eliminate these surprises, over communicate. Let them know when you are going to be there and when you are going to leave. Understand exactly what your responsibilities are and meet them. But if a surprise does come up, having the vacation rental owner or agent's telephone number handy can be a huge time saver and stress reducer.

In the end, communicating with the vacation rental principals in a professional and clear manner help everyone enjoy their vacation and business transaction more. As in all relationships, business or personal, communication is key.

In summary, tell the owner or agent your schedule, communicate via email and text messaging and over communicate.

Article Source:
http://www.articlecity.com/articles/travel_and_leisure/article_4910.shtml